Cookies, gluten-free, chocolate wafer is a type of Baked Products. The most significant nutrients in Cookies, gluten-free, chocolate wafer are listed below.
Water
|
1.37 g
|
1.37
|
g
|
1.37%
|
Energy (calorie)
|
541 kcal
|
541
|
kcal
|
|
Energy (joule)
|
2265 kJ
|
2265
|
kJ
|
|
Protein
|
4.06 g
|
4.06
|
g
|
4.06%
|
Total lipid (fat)
|
30.42 g
|
30.42
|
g
|
30.42%
|
Ash
|
1.33 g
|
1.33
|
g
|
1.33%
|
Carbohydrate, by difference
|
62.82 g
|
62.82
|
g
|
62.82%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sugars, total
|
40.99 g
|
40.99
|
g
|
40.99%
|
Sucrose
|
37.07 g
|
37.07
|
g
|
37.07%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
3.92 g
|
3.92
|
g
|
3.92%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
21.2 g
|
21.2
|
g
|
21.2%
|
Calcium, Ca
|
109 mg
|
109
|
mg
|
0.11%
|
Iron, Fe
|
3.67 mg
|
3.67
|
mg
|
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
0.04%
|
Phosphorus, P
|
144 mg
|
144
|
mg
|
0.14%
|
Potassium, K
|
340 mg
|
340
|
mg
|
0.34%
|
Sodium, Na
|
122 mg
|
122
|
mg
|
0.12%
|
Zinc, Zn
|
0.78 mg
|
0.78
|
mg
|
|
Copper, Cu
|
0.259 mg
|
0.259
|
mg
|
|
Manganese, Mn
|
0.411 mg
|
0.411
|
mg
|
|
Pantothenic acid
|
0.43 mg
|
0.43
|
mg
|
|
Fatty acids, total saturated
|
15.299 g
|
15.299
|
g
|
15.30%
|
4:0 butanoic, butyric fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.16 g
|
0.16
|
g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.426 g
|
0.426
|
g
|
0.43%
|
15:0 monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.155 g
|
9.155
|
g
|
9.16%
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
5 g
|
5
|
g
|
5%
|
20:0 eicosanoic, arachidic fatty acid
|
0.18 g
|
0.18
|
g
|
0.18%
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
9.462 g
|
9.462
|
g
|
9.46%
|
14:1 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.098
|
g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
9.279 g
|
9.279
|
g
|
9.28%
|
18:1 cis
|
9.223 g
|
9.223
|
g
|
9.22%
|
18:1 trans
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.274 g
|
2.274
|
g
|
2.27%
|
18:2 undifferentiated
|
2.134 g
|
2.134
|
g
|
2.13%
|
18:2 n-6 c,c
|
2.082 g
|
2.082
|
g
|
2.08%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:2 t not further defined
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.124 g
|
0.124
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:3 n-6 c,c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.102 g
|
0.102
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.064 g
|
0.064
|
g
|
0.06%
|
Fatty acids, total trans-polyenoic
|
0.038 g
|
0.038
|
g
|
0.04%
|